10 Simple Ways to Lose Weight in 2019!

By amanda comstock | February 10, 2019

Lose weight and keep it off for good If weight loss is on the forefront of your goals for 2019, you’re not alone. Year in and year out, millions attempt to trim their waistlines with little to no success. Or, they start off great but lose motivation after a month or two, sliding back into…

Struggling to stick to a diet?

By amanda comstock | April 30, 2017

Are you finding it difficult to stick to a diet? Body fat loss isn’t fast, isn’t easy, and doesn’t happen by magic.  It’s a process – physically and emotionally – of consistent hard work and commitment.  Many lose motivation or give up when they don’t see results today.  But just think about it: it didn’t take…

Lose weight fast

Top 5 ways to lose weight fast

By amanda comstock | July 5, 2016

Weight Loss is a Science Are you trying to lose weight fast and aren’t sure of the best way to go about it?  Losing weight (body fat) is a science, but not just a simple math problem (think calories in vs calories out, etc) like many want you to believe.  Your metabolism is not a calculator.…

Belly Fat

6 ways to help you lose belly fat

By amanda comstock | June 11, 2015

Achieve the flat stomach you want Keep in mind, these suggestions to lose belly fat are not quick-fixes, gimmicks, or fads.  These tips are science-based, and you must be patient with belly fat loss.  It takes years to put on belly fat, so you should expect at least a few months to get rid of…

fat loss

8 reasons why you aren’t achieving fat loss

By amanda comstock | March 5, 2015

  Permanent fat loss is not an impossible feat.  Fat loss is a science, period.  If you aren’t reaching your fat loss goal, you might ask if you are making one of these common mistakes. 1. You want results too quickly.  You aren’t patient. We live in a “NOW!” society.  Many people who don’t see…

How to lose weight during the holidays

How to lose weight during the holidays

By amanda comstock | December 20, 2014

Holidays: Balancing your fat loss goal with fun and treats Here we are in the midst of the holiday season: Halloween, Thanksgiving, Christmas, New Year’s, Valentine’s Day.  Endless parties and family gatherings, typically centered around tons of food – and I’m not referring to broccoli and spinach!  There are so many temptations that could potentially…

Burn Fat

7 Best Tips to Burn Fat during your Workouts

By amanda comstock | September 30, 2014

Exercise smart to burn fat! When people are trying to burn fat and are struggling to see results they’d like from their workouts, the thought is usually to exercise longer, particularly longer bouts of cardio.  This will not work, especially in the long run.  In fact, too much cardio will work against you because your body…

Nutritional recommendations for weight loss

Nutritional recommendations for weight loss

By amanda comstock | May 24, 2014

Nutritional recommendations for weight loss My nutritional recommendations for weight loss are based on a Paleo diet perspective. Although these principles will certainly work for short-term results, don’t let the word “diet” mislead you — I highly discourage “dieting”, which usually entails slashing calories, and therefore nutrients.  This is a lifestyle change that will not…