Weight Loss (fat burning)

Struggling to stick to a diet?

Are you finding it difficult to stick to a diet? Body fat loss isn’t fast, isn’t easy, and doesn’t happen by magic.  It’s a process – physically and emotionally – of consistent hard work and commitment.  Many lose motivation or give up when they don’t see results today.  But just think about it: it didn’t take…

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Top 5 ways to lose weight fast

Lose weight fast

Weight Loss is a Science Are you trying to lose weight fast and aren’t sure of the best way to go about it?  Losing weight (body fat) is a science, but not just a simple math problem (think calories in vs calories out, etc) like many want you to believe.  Your metabolism is not a calculator.…

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6 ways to help you lose belly fat

Belly Fat

Achieve the flat stomach you want Keep in mind, these suggestions to lose belly fat are not quick-fixes, gimmicks, or fads.  These tips are science-based, and you must be patient with belly fat loss.  It takes years to put on belly fat, so you should expect at least a few months to get rid of…

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8 reasons why you aren’t achieving fat loss

fat loss

  Permanent fat loss is not an impossible feat.  Fat loss is a science, period.  If you aren’t reaching your fat loss goal, you might ask if you are making one of these common mistakes. 1. You want results too quickly.  You aren’t patient. We live in a “NOW!” society.  Many people who don’t see…

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How to lose weight during the holidays

How to lose weight during the holidays

Holidays: Balancing your fat loss goal with fun and treats Here we are in the midst of the holiday season: Halloween, Thanksgiving, Christmas, New Year’s, Valentine’s Day.  Endless parties and family gatherings, typically centered around tons of food – and I’m not referring to broccoli and spinach!  There are so many temptations that could potentially…

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7 Best Tips to Burn Fat during your Workouts

Burn Fat

Exercise smart to burn fat! When people are trying to burn fat and are struggling to see results they’d like from their workouts, the thought is usually to exercise longer, particularly longer bouts of cardio.  This will not work, especially in the long run.  In fact, too much cardio will work against you because your body…

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Nutritional recommendations for weight loss

Nutritional recommendations for weight loss

Nutritional recommendations for weight loss My nutritional recommendations for weight loss are based on a Paleo diet perspective. Although these principles will certainly work for short-term results, don’t let the word “diet” mislead you — I highly discourage “dieting”, which usually entails slashing calories, and therefore nutrients.  This is a lifestyle change that will not…

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