What if a $5 product found at any grocery store could help or even cure your persistent ailments?
Raw organic apple cider vinegar has been used for many ailments dating back thousands of years. Raw organic apple cider vinegar is made by fermenting pressed apple juice until the sugars turn to vinegar. It is important that the vinegar is made from organic apples, be unheated, unfiltered, and unpasteurized to keep the “mother” intact. The mother is visible cloudy strings in the bottom of the bottle and has beneficial enzymes, pectin, and trace minerals. Also formed during the fermenting process is malic acid, giving it antibacterial, antiviral, and anti fungal properties.
Benefits of raw organic apple cider vinegar include the following:
Improved digestion: Drink a tablespoon of raw organic apple cider vinegar diluted in a large glass of water 15 minutes before eating a meal to get digestive juices going, stimulating better breakdown of food.
Decreased acid re-flux, intestinal problems, and constipation: When taken before a meal, raw organic apple cider vinegar can help correct low stomach acid conditions to initiate breakdown of food. Found in the “mother” is apple pectin fiber which soothes the GI tract. The “mother” is full of beneficial acids that help improve the make up of intestinal flora, improving gut health. In addition, the anti fungal properties can help control candida overgrowth which is common in those with a high sugar diet.
Immune system improvements: Raw organic apple cider vinegar helps cleanse lymph nodes and break up mucus.
Improved blood pressure profile: Increases nitric oxide production which relaxes blood vessels.
Detoxifying: Cleanses the liver. Helps your body process beer. ; )
Weight loss: Acetic acid decreases accumulation of body fat and liver lipids. Raw organic apple cider vinegar is also a mild appetite suppressant.
Skin: Used internally and externally, raw organic apple cider vinegar will make ache disappear.
Leg cramps and restless leg syndrome: Regular supplementation increases potassium levels.
Alkalizing: Helps restore a more alkaline pH in the body which oxygenates cells. This increases energy levels and fights cancer cell formation.
Regulates blood sugar: Slows digestion of simple carbs, keeping blood sugar levels steady.
My favorite cider vinegar drink is : 4-6 oz warm water, 1 tsp raw organic cider vinegar, 1 tsp raw honey, and 1/4 tsp cinnamon.
(it taste really good and it’s an easy way to supplement it into your diet.)