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The balanced paleo diet

By amanda comstock | Jan 11, 2017

The paleo approach to food seems to have incorrect assumptions attached like “no carbs”, “extreme”, and “impossible to stick with.”  I’ve developed what I call the balanced paleo diet.  It’s reasonable long-term, and moderate while still giving you great results. You are ADDING in FOOD, and REMOVING food-like PRODUCTS that are making you fat and sick.…

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ketogenic low carb high fat diet

Ketogenic low carb high fat diet

By amanda comstock | Dec 26, 2016

Ketogenic low carb high fat diet What is ketosis? Ketosis is a metabolic process that occurs when you consume a very low carb, moderate protein, high fat diet that causes the body to switch from using glucose as it’s primary source of fuel to using fat stores.  Ketones are produced when the body burns fat…

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bison burger lettuce wrap

Bison Burger Lettuce Wrap / Healthy Life Recipes

By amanda comstock | Nov 3, 2016

Bison burger lettuce wrap / The *Easiest* Healthy Recipe Bison Burger Lettuce wrap Ingredients 1.25 lb Ground Bison\ Garlic salt, onion powder, montreal steak seasoning lettuce / tomato / avocado Directions Press out 4 burger patties Season liberally Prepare lettuce / tomato / avocado Grill HIGH HEAT flip after 3-4 mins, depending on your grill another…

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Slow Cooker Leg of Lamb Recipe

Slow Cooker Leg of Lamb Recipe

By amanda comstock | Oct 19, 2016

Slow Cooker Leg of Lamb Recipe is easy and delicious. Ingredients 2.5 lb  Leg of Lamb Roast 1 cup lemon juice 6 cloves garlic crushed 2 teaspoons oregano 2 teaspoons nutmeg 1/2 teaspoon salt Directions Trim excess fat from meat if desired.  Place all ingredients into a large crock pot.  Cover slow cooker leg of…

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Potato Leek Soup

Potato Leek Soup

By amanda comstock | Aug 30, 2016

Ingredients             (Potato Leek Soup) 2 fresh leeks  (sliced) 2 garlic cloves (chopped) 2 large russet potatoes 6 cups chicken stock (broth)   Directions Steam quartered potatoes 20min Saute the leeks and garlic in a large pan.  Season with salt and pepper. Combine chicken stock (6 cups) / Steamed Potatoes /…

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Chipolte Chuck

Chipotle Chuck Roast

By amanda comstock | Aug 19, 2016

Ingredients                 (chipotle chuck roast) 2 to 2.5 lb. grass fed pasture raised chuck roast 14 oz can diced tomatoes (drained) 1 medium onion (chopped) 2-3 chipotle peppers canned in adobo sauce, finely chopped (remove seeds & add some of the adobo sauce too)  2 tsp dried oregano 3/4…

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best exercises shoulder injury

Best exercises for Shoulder Injury

By amanda comstock | Jul 7, 2016

What are the best exercises to fix my shoulder injury? Shoulder injuries can cause significant muscle atrophy in the upper body, decreased range of motion, stiffness, even difficulty sleeping due to pain.  The shoulder is very delicate, therefore exercises should start conservatively and progress appropriately on a case by case basis. I break up these…

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Stretching Exercises for Back Pain

Stretching Exercises for Back Pain

By amanda comstock | Jul 6, 2016

Stretching Exercises for Back Pain. Not only does stretching feel good, stretching is also one of the best ways to relive back pain. Stretching relaxes of the muscles that are pulling on your back and adding to the discomfort or and pain.  These 6 exercises have helped my clients with their back pain. 1.  Stretch your abs…

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Lose weight fast

Top 5 ways to lose weight fast

By amanda comstock | Jul 5, 2016

Weight Loss is a Science Are you trying to lose weight fast and aren’t sure of the best way to go about it?  Losing weight (body fat) is a science, but not just a simple math problem (think calories in vs calories out, etc) like many want you to believe.  Your metabolism is not a calculator.…

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