Posts by amanda comstock

Bison Burger Lettuce Wrap / Healthy Life Recipes

bison burger lettuce wrap

Bison burger lettuce wrap / The *Easiest* Healthy Recipe Bison Burger Lettuce wrap Ingredients 1.25 lb Ground Bison\ Garlic salt, onion powder, montreal steak seasoning lettuce / tomato / avocado Directions Press out 4 burger patties Season liberally Prepare lettuce / tomato / avocado Grill HIGH HEAT flip after 3-4 mins, depending on your grill another…

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Slow Cooker Leg of Lamb Recipe

Slow Cooker Leg of Lamb Recipe

Slow Cooker Leg of Lamb Recipe is easy and delicious. Ingredients 2.5 lb  Leg of Lamb Roast 1 cup lemon juice 6 cloves garlic crushed 2 teaspoons oregano 2 teaspoons nutmeg 1/2 teaspoon salt Directions Trim excess fat from meat if desired.  Place all ingredients into a large crock pot.  Cover slow cooker leg of…

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Potato Leek Soup

Potato Leek Soup

Ingredients             (Potato Leek Soup) 2 fresh leeks  (sliced) 2 garlic cloves (chopped) 2 large russet potatoes 6 cups chicken stock (broth)   Directions Steam quartered potatoes 20min Saute the leeks and garlic in a large pan.  Season with salt and pepper. Combine chicken stock (6 cups) / Steamed Potatoes /…

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Chipotle Chuck Roast

Chipolte Chuck

Ingredients                 (chipotle chuck roast) 2 to 2.5 lb. grass fed pasture raised chuck roast 14 oz can diced tomatoes (drained) 1 medium onion (chopped) 2-3 chipotle peppers canned in adobo sauce, finely chopped (remove seeds & add some of the adobo sauce too)  2 tsp dried oregano 3/4…

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Best exercises for Shoulder Injury

best exercises shoulder injury

What are the best exercises to fix my shoulder injury? Shoulder injuries can cause significant muscle atrophy in the upper body, decreased range of motion, stiffness, even difficulty sleeping due to pain.  The shoulder is very delicate, therefore exercises should start conservatively and progress appropriately on a case by case basis. I break up these…

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Stretching Exercises for Back Pain

Stretching Exercises for Back Pain

Stretching Exercises for Back Pain. Not only does stretching feel good, stretching is also one of the best ways to relive back pain. Stretching relaxes of the muscles that are pulling on your back and adding to the discomfort or and pain.  These 6 exercises have helped my clients with their back pain. 1.  Stretch your abs…

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Top 5 ways to lose weight fast

Lose weight fast

Weight Loss is a Science Are you trying to lose weight fast and aren’t sure of the best way to go about it?  Losing weight (body fat) is a science, but not just a simple math problem (think calories in vs calories out, etc) like many want you to believe.  Your metabolism is not a calculator.…

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11 tips to fix thyroid problems naturally

fix thyroid problems naturally

There are ways to fix thyroid problems naturally.  I have had a couple people in my life in recent weeks that are suffering from thyroid problems, diagnosed by their doctors.  After asking them some questions about their condition, it became apparent that neither they nor their doctors knew much about their condition.  As usual their medical…

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Low FODMAP diet for better digestion

low FODMAP diet

Unresolved digestive problems There’s a widely unknown diet secret that keeps people chronically tired, suffering from stomach discomfort, IBS, even contributing to weight gain. It’s called the low FODMAP diet. You go to the doctor for answers, but after lab work the doctor tells you, “You’re just fine.  All your lab work is normal.”  A dismissive attitude by…

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Top 5 ways to relieve post-injury pain

relieve post-injury pain

Lingering pain following an injury or muscle strain can keep you from progressing in your workouts/sport and even engaging in the things you enjoy.  Or, maybe your pain comes from lifestyle issues such as a sedentary job or lack of exercise.  I understand lingering pain very well due to multiple injuries over the years and…

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