Proper Nutrition During Pregnancy

How to get Proper Nutrition During Pregnancy

What is proper nutrition for an expecting mother to give her baby a head start in a healthy life?  The health of the baby depends on everything you do.  To grow, the baby depends on nutrients from the food you eat.  With this new responsibility, you now want to know what is, and how to,…

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Why I Choose IDLife products

IDLife products Personal Trainer Amanda Comstock

Why I choose IDLife products, because they’re quality!  As a fitness professional, I’ve been pitched a lot of products and supplements through the years.  Rarely do they measure up to my standards.  A few months ago I was introduced to the ID Life products line and like always, I was skeptical at first. The ID…

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Workout tips for beginners

Beginning a workout program can be exciting and overwhelming at the same time.  As a beginner, progress can be made quickly.  This is great for motivation.  However, the array of gym equipment, conflicting training styles, and conflicting nutritional information can be really confusing.  If you’re wanting to begin a fitness program and need some basic…

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Struggling to stick to a diet?

Are you finding it difficult to stick to a diet? Body fat loss isn’t fast, isn’t easy, and doesn’t happen by magic.  It’s a process – physically and emotionally – of consistent hard work and commitment.  Many lose motivation or give up when they don’t see results today.  But just think about it: it didn’t take…

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Rumble Roller Gator Review

Rumble Roller Gator review

Rumble Roller Gator review.  I’ve tested the newest addition to the Rumble Roller product line, the Rumble Roller Gator.  I’m loving the smaller size (in length and in circumference) making it easier to pack & carry to the gym or traveling.  I find it to be more user friendly and my clients at the gym…

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Kids and healthy eating

kids and healthy eating

America has a child obesity crisis Kids and healthy eating…many would call this an oxymoron.  Sadly, America’s children are becoming even more obese statistically.  Non-alcoholic fatty liver disease is showing up in children from such massive intakes of fructose – incredibly disturbing.  There is food readily available almost everywhere, yet children are malnourished.  It’s a…

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Balance hormones naturally

Are imbalanced hormones wreaking havoc on your life? Poor sleep quality.  Difficulty losing body fat.  Low libido.  Chronic acne.  Brain fog.  Chronic and generalized fatigue.  These are all symptoms of imbalanced hormones.  It can be  frustrating and leave you playing a guessing game.  It’s likely your doctor tells you you’re “fine” since your imbalanced levels…

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10 tips to stick with training

Motivation-Monday January is the busiest time of year for health clubs.  People sign up for memberships with good intentions: to exercise more, to eat better, to get healthier, to stick with training.  But after the first few weeks of the year, about a third are struggling to show up even once a week.  After several…

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Top 5 recommended supplements

top 5 supplement recommendations

It can be tough to shuffle through what seems like endless supplement recommendations and advertisements.  What do you need, and what don’t you need?  What’s worth it, and what’s a waste of money? Here are my top 5 recommended supplements that will give you a very beneficial nutritional boost!  It doesn’t end there, a nutritional boost…

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The balanced paleo diet

The paleo approach to food seems to have incorrect assumptions attached like “no carbs”, “extreme”, and “impossible to stick with.”  I’ve developed what I call the balanced paleo diet.  It’s reasonable long-term, and moderate while still giving you great results. You are ADDING in FOOD, and REMOVING food-like PRODUCTS that are making you fat and sick.…

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